Cornflower: Uses, Side Effects, Precautions and Dosing

Cornflower: A Traditional Herb With Modern Uses

Cornflower (Centaurea cyanus) is a flowering plant that has been used in traditional medicine for centuries. The plant is native to Europe and Asia, and it has been naturalized in North America. Cornflower is a member of the daisy family, and it produces blue or purple flowers. The flowers are the part of the plant that is used for medicinal purposes.

Cornflower contains a number of active compounds, including flavonoids, anthocyanins, and tannins. These compounds have antioxidant, anti-inflammatory, and antimicrobial properties. Cornflower has been shown to have a number of health benefits, including:

• Reducing inflammation: Cornflower has been shown to reduce inflammation in the body. This can help to improve symptoms of conditions such as arthritis, gout, and inflammatory bowel disease.
• Protecting the liver: Cornflower has been shown to protect the liver from damage. This can help to prevent liver disease and improve liver function.
• Improving digestion: Cornflower has been shown to improve digestion. This can help to relieve symptoms such as gas, bloating, and constipation.
• Boosting the immune system: Cornflower has been shown to boost the immune system. This can help to protect the body from infection.
• Reducing stress: Cornflower has been shown to reduce stress. This can help to improve mood and sleep.

Cornflower is generally safe to use. However, there are some potential side effects, including:

• Allergic reactions: Some people may be allergic to cornflower. Symptoms of an allergic reaction may include rash, itching, swelling, and difficulty breathing.
• Gastrointestinal upset: Cornflower may cause gastrointestinal upset in some people. Symptoms may include nausea, vomiting, and diarrhea.
• Drug interactions: Cornflower may interact with some medications. It is important to talk to your doctor before taking cornflower if you are taking any medications.

Cornflower is available in a variety of forms, including:

• Tea: Cornflower tea is made by steeping the flowers in hot water.
• Tincture: Cornflower tincture is made by soaking the flowers in alcohol.
• Extract: Cornflower extract is a concentrated form of the herb.
• Capsules: Cornflower capsules are available at most health food stores.

The dosage of cornflower will vary depending on the form of the herb that you are taking. It is important to follow the directions on the product label or talk to your doctor before taking cornflower.

Cornflower is a safe and effective herb that can be used to treat a variety of health conditions. If you are considering taking cornflower, be sure to talk to your doctor first to rule out any potential side effects or interactions with other medications.

Additional Information

Other uses of cornflower:

• Cornflower is sometimes used as a food coloring.
• The flowers can be used to make a blue dye.
• Cornflower is a popular ingredient in cosmetics, such as eye shadow and blush.

Precautions:

• Cornflower should not be taken by pregnant women or women who are breastfeeding.
• Cornflower should not be taken by people with liver disease.
• Cornflower should not be taken by people who are taking blood thinners.

Dosing:

The typical dosage of cornflower is 1-2 grams per day. This can be taken in divided doses, or all at once. It is important to follow the directions on the product label or talk to your doctor before taking cornflower.