Shark Cartilage: Uses, Side Effects, Precautions, and Dosing

Shark Cartilage: Uses, Side Effects, Precautions, and Dosage

Shark cartilage is a popular dietary supplement that is claimed to have a variety of health benefits, including reducing inflammation, pain, and stiffness, boosting the immune system, and fighting cancer. However, there is limited scientific evidence to support these claims.

What is Shark Cartilage?

Shark cartilage is a type of connective tissue that is found in the skeletons of sharks. It is a natural source of several nutrients, including chondroitin sulfate, glucosamine, and calcium. These nutrients are important for the health of bones and joints.

Uses of Shark Cartilage

Shark cartilage has been used for centuries in traditional medicine to treat a variety of conditions, including:

• Arthritis
• Carpal tunnel syndrome
• Eye inflammation
• Gout
• Heart disease
• Immune system disorders
• Pain
• Skin conditions
• Sports injuries

Scientific Evidence for Shark Cartilage

There is limited scientific evidence to support the health claims made about shark cartilage. Some studies have shown that shark cartilage may be helpful in reducing pain and inflammation in people with arthritis. However, other studies have found no benefit.

There is also some evidence that shark cartilage may boost the immune system and fight cancer. However, this evidence is based on animal studies and laboratory research. More human studies are needed to confirm these findings.

Side Effects of Shark Cartilage

Shark cartilage is generally safe for most people. However, some people may experience side effects, such as:

• Nausea
• Vomiting
• Diarrhea
• Constipation
• Bloating
• Gas
• Headache
• Rash

Shark cartilage may also interact with certain medications, such as blood thinners and anticoagulants. It is important to talk to your doctor before taking shark cartilage if you are taking any medications.

Precautions

Shark cartilage is not recommended for people who are pregnant or breastfeeding. It is also not recommended for people who have a history of kidney or liver disease.

Dosage

The recommended dosage of shark cartilage varies depending on the condition being treated. For most conditions, the recommended dosage is 500 to 1,000 mg per day.

How to Take Shark Cartilage

Shark cartilage is available in capsule, tablet, and powder form. It can be taken with or without food.

Other Considerations

Shark cartilage is a marine product, so it is important to be aware of the potential for contamination with heavy metals and other toxins. It is important to choose a shark cartilage supplement that is from a reputable manufacturer and that has been tested for purity.

Conclusion

Shark cartilage is a popular dietary supplement that is claimed to have a variety of health benefits. However, there is limited scientific evidence to support these claims. If you are considering taking shark cartilage, it is important to talk to your doctor first.