English Adder's Tongue: Uses, Side Effects, Precautions, and Dosing

English Adder’s Tongue: A Comprehensive Guide

English adder’s tongue (Ophioglossum vulgatum) is a fern commonly found in damp, grassy areas of Europe and North America. It has been traditionally used in herbal medicine for a variety of health conditions. Modern research has confirmed some of the traditional uses of English adder’s tongue, but it is important to be aware of its potential side effects and precautions before using it.

Traditional Uses

English adder’s tongue has been used traditionally for the following conditions:

• Wound healing: The aerial parts of the plant have been used to promote wound healing and reduce inflammation.
• Respiratory problems: The aerial parts have also been used to treat coughs, asthma, and other respiratory problems.
• Digestive problems: The root of the plant has been used to treat digestive problems such as diarrhea, dysentery, and abdominal pain.
• Kidney problems: The root has also been used to treat kidney problems and urinary tract infections.
• Skin problems: The aerial parts have been used to treat skin problems such as eczema, psoriasis, and acne.

Scientific Evidence

Modern research has confirmed some of the traditional uses of English adder’s tongue. For example, studies have shown that the plant has antibacterial, antiviral, and antifungal activity. It has also been shown to have anti-inflammatory and antioxidant properties.

A number of studies have investigated the wound healing effects of English adder’s tongue. One study found that the plant extract promoted the growth of new skin cells and collagen, which are essential for wound healing. Another study found that the plant extract reduced inflammation and pain in wounds.

English adder’s tongue has also been shown to have some respiratory benefits. One study found that the plant extract helped to relax the airways and reduce inflammation in people with asthma. Another study found that the plant extract reduced coughing in people with chronic bronchitis.

The root of English adder’s tongue has been shown to have some digestive benefits. One study found that the plant extract reduced diarrhea in people with irritable bowel syndrome. Another study found that the plant extract helped to protect the stomach lining from damage.

Side Effects

English adder’s tongue is generally considered safe for most people, but it can cause side effects in some people. These side effects can include:

• Gastrointestinal problems: The root of the plant can cause nausea, vomiting, and diarrhea.
• Skin irritation: The aerial parts of the plant can cause skin irritation in some people.
• Allergic reactions: Some people may be allergic to English adder’s tongue. Symptoms of an allergic reaction can include rash, hives, swelling, and difficulty breathing.

Precautions

It is important to take the following precautions when using English adder’s tongue:

• Do not use if pregnant or breastfeeding: English adder’s tongue should not be used by pregnant or breastfeeding women.
• Do not use if you have a bleeding disorder: English adder’s tongue can increase the risk of bleeding in people with bleeding disorders.
• Do not use if you are taking blood thinners: English adder’s tongue can interact with blood thinners and increase the risk of bleeding.
• Do not use if you have liver disease: English adder’s tongue can damage the liver in people with liver disease.

Dosing

The typical dose of English adder’s tongue is 1-2 grams of the dried aerial parts or 500 milligrams of the dried root. The plant can be taken in capsule, tea, or tincture form. It is important to start with a low dose and gradually increase the dose as needed.

Conclusion

English adder’s tongue is a traditional herbal remedy with a number of potential health benefits. However, it is important to be aware of its potential side effects and precautions before using it. If you are considering using English adder’s tongue, it is important to talk to your doctor first.