DHEA: What It Is, Uses, Side Effects, Precautions, and Dosing

DHEA: A Comprehensive Guide to Its Uses, Side Effects, Precautions, and Dosing

Introduction

Dehydroepiandrosterone (DHEA) is a naturally occurring steroid hormone produced by the adrenal glands. It is a precursor to other hormones, including testosterone and estrogen. DHEA levels decline with age, and some people believe that supplementing with DHEA can help to offset this decline and improve health.

Uses of DHEA

DHEA has been studied for a variety of uses, including:

• Improving age-related cognitive function: Some studies have shown that DHEA can improve memory and cognitive function in older adults.
• Boosting mood and energy: DHEA has been shown to have mood-boosting effects and may help to improve energy levels.
• Enhancing athletic performance: DHEA has been shown to increase muscle mass and strength, and may improve athletic performance.
• Improving bone health: DHEA may help to increase bone density and reduce the risk of osteoporosis.
• Boosting immune function: DHEA has been shown to have immune-boosting effects and may help to protect against infections.

Side Effects of DHEA

DHEA is generally safe when taken in recommended doses. However, some side effects may occur, including:

• Acne: DHEA can increase oil production in the skin, which can lead to acne.
• Hair growth: DHEA can stimulate hair growth in both men and women.
• Mood changes: DHEA can cause mood changes, such as increased irritability or aggression.
• Sleep disturbances: DHEA can interfere with sleep, causing insomnia or nightmares.
• Increased cholesterol levels: DHEA can increase cholesterol levels in some people.

Precautions for Taking DHEA

Before taking DHEA, it is important to talk to your doctor to make sure it is right for you. DHEA should not be taken by people who have:

• Prostate cancer: DHEA can stimulate the growth of prostate cancer cells.
• Breast cancer: DHEA can stimulate the growth of breast cancer cells.
• Heart disease: DHEA can increase cholesterol levels, which can increase the risk of heart disease.
• Liver disease: DHEA can be harmful to the liver.

Dosing of DHEA

The recommended dose of DHEA varies depending on the individual and the desired results. Most studies have used doses between 25 and 100 mg per day. It is important to start with a low dose and gradually increase it as needed.

Conclusion

DHEA is a naturally occurring hormone that has been shown to have a variety of health benefits. However, it is important to talk to your doctor before taking DHEA to make sure it is right for you. DHEA should not be taken by people who have certain health conditions, such as prostate cancer, breast cancer, heart disease, or liver disease.