Rutin: Uses, Side Effects, Precautions, Dosing, and Interactions

Rutin: A Plant Pigment with Health Benefits

Rutin is a flavonoid, a type of plant pigment that has antioxidant and anti-inflammatory properties. It is found in a variety of fruits and vegetables, including citrus fruits, apples, and leafy greens. Rutin is also available as a supplement.

Uses of Rutin

Rutin has been shown to have a number of health benefits, including:

• Reducing inflammation: Rutin has anti-inflammatory properties that may help to reduce inflammation in the body. This may be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
• Improving circulation: Rutin may help to improve circulation by strengthening the blood vessels. This may be beneficial for people with conditions such as varicose veins and hemorrhoids.
• Protecting against heart disease: Rutin may help to protect against heart disease by reducing inflammation and improving circulation. It may also help to lower cholesterol levels.
• Reducing the risk of cancer: Rutin has antioxidant properties that may help to protect against cancer. It may also help to slow the growth of cancer cells.
• Improving cognitive function: Rutin may help to improve cognitive function by protecting the brain from damage. It may also help to improve memory and learning.

Side Effects of Rutin

Rutin is generally considered safe to take. However, it may cause side effects in some people, such as:

• Nausea
• Vomiting
• Diarrhea
• Headache
• Skin rash

Precautions

Rutin may interact with certain medications, such as blood thinners and anticoagulants. It is important to talk to your doctor before taking rutin if you are taking any medications.

Dosing

The recommended dose of rutin is 25-50 mg per day. However, it is important to talk to your doctor to determine the right dose for you.

Choosing a Rutin Supplement

When choosing a rutin supplement, it is important to look for a product that is standardized to contain at least 95% rutin. You should also choose a product that is from a reputable manufacturer.

Conclusion

Rutin is a plant pigment that has a number of health benefits. It is available as a supplement and can be found in a variety of fruits and vegetables. Rutin is generally considered safe to take, but it is important to talk to your doctor before taking it if you are taking any medications.