Uva Ursi: A Guide to Its Uses, Side Effects, Precautions, and Dosage

Feb 15, 2024 - 2 min read

Uva Ursi: A Natural Supplement for Urinary Tract Infections

Introduction

Uva ursi, also known as bearberry, is a plant that has been traditionally used for centuries to treat urinary tract infections (UTIs). The leaves of the plant contain a compound called arbutin, which is converted to hydroquinone in the body. Hydroquinone has antibiotic and antiseptic properties that can help to fight bacteria that cause UTIs.

Uses of Uva Ursi

Uva ursi is primarily used to treat UTIs. It can also be used to treat other conditions that affect the urinary tract, such as cystitis, prostatitis, and urethritis. Some people also use uva ursi to prevent UTIs.

How to Take Uva Ursi

Uva ursi is available in a variety of forms, including capsules, tablets, and tea. The recommended dosage of uva ursi is 400-600 mg per day. It is best to take uva ursi with food to reduce the risk of stomach upset.

Side Effects of Uva Ursi

Uva ursi is generally safe to use, but it can cause some side effects, such as:

Nausea
Vomiting
Diarrhea
Stomach pain
Headache
Dizziness
Ringing in the ears

These side effects are usually mild and go away after a few days. However, if you experience any severe side effects, you should stop taking uva ursi and contact your doctor.

Precautions

Uva ursi is not recommended for people who have:

Kidney disease
Liver disease
Diabetes
Heart disease
High blood pressure
Pregnant women
Breastfeeding women

Drug Interactions

Uva ursi can interact with some medications, such as:

Warfarin
Heparin
Aspirin
Ibuprofen
Naproxen

If you are taking any medications, talk to your doctor before taking uva ursi.

Dosing

The recommended dosage of uva ursi is 400-600 mg per day. It is best to take uva ursi with food to reduce the risk of stomach upset.

Effectiveness

Uva ursi has been shown to be effective in treating UTIs. In one study, people who took uva ursi were less likely to experience symptoms of a UTI than people who took a placebo.

Conclusion

Uva ursi is a natural supplement that can be used to treat UTIs. It is generally safe to use, but it can cause some side effects. Talk to your doctor before taking uva ursi if you have any health concerns.