Amara Patel

Amara Patel, an Ayurvedic practitioner and wellness educator based in Mumbai, India, is passionate about sharing the wisdom of traditional Indian medicine for holistic healing and well-being. With a deep understanding of Ayurveda and yoga philosophy, Amara empowers individuals to optimize their health and vitality through lifestyle practices that honor their unique constitution and life circumstances. She believes in the interconnectedness of body, mind, and spirit, and she encourages her clients to cultivate balance and harmony in all aspects of their lives. Amara’s articles on the health blogging website cover a wide range of topics, including Ayurvedic nutrition, herbal remedies, and self-care rituals. Through her writing and teachings, she aims to help as many people as she can.